HOLISTIC WELLNESS
YOGA ~ MEDITATION ~ AROMATHERAPY ~ REIKI
*NO Regular LIVESTREAM CLASSES 7/20 - 9/ 1
(sign up for pop-up classes!)
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Weekly Online Class Schedule​
​ZOOM into YOGA!
Yoga is all about finding balance which is why I structure my classes the way that I do. My ongoing, livestream classes offer you a variety of styles to choose from to keep the body both flexible and strong. All classes incorporate breath awareness and techniques to bring calmness to the mind and equilibrium to the nervous system.
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Tuesday Chair Yoga
9:15 - 10:00 am ET
Thursday STRETCH & Restore
10:00 - 11:00 am ET​​
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Sunday Flow, Strengthen & Stretch
10:00 - 11:00 am ET​
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In Person Class - NYC
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Saturday Gentle Yoga @Om City Yoga
12:30 - 1:30
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Sign Up Here: https://www.omcityyoga.com/schedule
"Practice + Patience + Perseverance = Progress"
My YOGAlosophy
Yoga is not a "one size fits all" practice.
I like to weave together a variety of styles and techniques in my teaching, inviting students to move slowly and mindfully. By listening to the wisdom of their own unique body, each person allows the practice to meet them where they are - offering support, balance, and care.
All classes offer modifications and emphasize awareness of the healing power of the breath - the bridge that unites body and mind, creating harmony and equilibrium.
The goal of yoga is the same, the path is different for all. The mat is your personal magic carpet to travel through your body and move inwards to discover YOU.
Yoga brings space where space is needed, yoga brings healing to what needs to be healed, yoga invites us back home to our true Divine nature - a state of oneness and deep inner peace.
Private Sessions
Receive personalized one on one guidance to cater to your specific needs and goals. Learn meditation and breathing techniques to take your practice to the next level and deepen your experience. (available for individuals, couples or groups).
YOGA
All levels (including Pre/Postnatal). Fine tune your practice with specific, personalized instruction.
REIKI
Deep healing energy work, through light touch and optional aromatherapy.
MEDITATION
Guided meditation using breath techniques (Pranayama) and Visualization.
AROMATHERAPY
Customized products to enhance and support well-being according to individual needs.
PRICING
Inquire for private, group and
corporate rates.
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Let’s talk about your personal goals.
I invite you to contact me to schedule a COMPLEMENTARY 20-minute consultation to determine how I may be able to help you feel your best - mentally, physically, energetically and emotionally.
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